8 Tips for Maintaning Your Diet and Combating the Holiday Bulge

November 10, 2012

Maintaining Your Healthy Diet During the Holidays…   Here are some tips for maintaining your diet this holiday season and to prevent you from gaining the dreaded holiday bulge!   1.  Learn how to say “NO”… Everyone and their mother will be having a holiday function and you will receive lots of invitations.  It’s OK […]

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Dr. Cindy’s Raw Thanksgiving Recipes

November 9, 2012
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Thanksgiving Day is almost here!   Here are a few healthy recipes you may consider adding to your menu:   RAW APPLE-CRANBERRY RELISH 3 Gala apples 1/4 to 1/2 cup fresh cranberries   Place ingredients in blender and pulse to desired consistency. Use 1/4 cup cranberries to start, adding more if more tartness is desired. […]

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EYE HEALTH

March 10, 2010

You see perfectly well at distance. You can get around without any problems. Can’t see to read?  Well, you can just buy some magnifiers at the pharmacy right? Why do you need to get an eye exam? These things cost money after all! Is it really necessary to get your eyes examined and dilated regularly? […]

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